Teen Yoga

July 19, 2019 @ 4:00 pm – 5:00 pm
Teen Yoga 
Looking to try yoga but not sure where to begin? Feel out of place in typical yoga classes or not wanting to hang out with moms?! This class is for you! Welcome all high school aged students looking to relax & unwind on a Friday evening before meeting up with friends (or bring your friends to class). Move your bodies and work up a sweat in a fun and new way. We will “flow” learn yoga poses or “Asanas” and even do a little meditation all while listening to good music and chill covers. Be prepared to play, learn, enjoy and feel GOOD this summer! Yoga helps with anxiety, stress, overall mood, flexibility, injuries, cross training for sports, proper sleep, focus, digestion, posture, and sooo much more. Learn and dive deeper into a practice you can keep with you for a lifetime.