Claire Manganello, Saturday, December 8, 9-10:30. Investment: $20 ~REGISTER HERE
Have you ever wanted to try meditation but didn’t know where to begin? This workshop is for you! Join Claire as she introduces several different forms of meditation for you to practice, including awareness meditation/concentrating on breath or a word: counting the breath, anchoring the breath; concentrating on a detail in nature; walking meditation and the Loving Kindness meditation. This is a great way to see which particular type of meditation is right for you.
Claire Manganello, Saturday, November 3, 9-10:30. Investment: $20 ~REGISTER HERE
Have you ever wanted to try meditation but didn’t know where to begin? This workshop is for you! Join Claire as she introduces several different forms of meditation for you to practice, including awareness meditation/concentrating on breath or a word: counting the breath, anchoring the breath; concentrating on a detail in nature; walking meditation and the Loving Kindness meditation. This is a great way to see which particular type of meditation is right for you.
Claire Manganello, Saturday, September 22, 1-2:30. Investment: $15 ~REGISTER HERE
Have you ever wanted to try meditation but didn’t know where to begin? This workshop is for you! Join Claire as she introduces several different forms of meditation for you to practice, including awareness meditation/concentrating on breath or a word: counting the breath, anchoring the breath; concentrating on a detail in nature; walking meditation and the Loving Kindness meditation. This is a great way to see which particular type of meditation is right for you.
10th Year Hope Gala – A Decade of Hope
Sunday, November 11, 3-4. Investment: $10 (all proceeds donated to the Hope Floats Foundation). ~REGISTER HERE
Come make some beautiful noise with Karla & Tricia. You don’t have to be a musician, or even have instruments. Drums, rattles, bowls, bells, etc. will be available to share. (If you have one, feel free to bring it with you). Sound can be used to help heal inner emotions, express ones feelings and to find your inner voice.