Healing Yoga with Dance Workshop (with Rose Papuga & Tracy Cordner)

In this 90-minute workshop, you’ll be guided to identify the body sensations that hold your stresses, and rather than trying to get rid of them like we usually do, we will turn toward and learn more about them. We will then take part in Yoga Dance — familiar yoga moves set to various musical beats, with room to explore, transform, and release your body’s tension and stress in its own way. No dance or yoga experience necessary!

*10 registrants required to host the workshop. 

For more information, contact us at 781-585-4221 ext. 106 or info@hopefloatswellness.org

Register HERE.