Divine Sleep Yoga Nidra
Claire Manganello, Saturday, 1-2:30. Investment: $20 ~REGISTER HERE
Divine Sleep Yoga Nidra is a guided meditation that systematically guides and relaxes you at every level of being including your physical, energetic, mental, emotional and spiritual layers (called five koshas). Through the use of breath awareness, body scanning, healing music and nature imagery. Divine Sleep invites you to become aware of each layer of being without needing to change or fix anything. This is true meditation where there is nothing to do but to “notice” – supporting you in feeling empowered just as you are. This contemporary practice is based on ancient yogic wisdom and meditation to make a powerful tool for modern day life.
PRE-REGISTRATION REQUIRED. For more information contact Hope Floats at 781-936-8068 ext.1. No Credits or Refunds ~ (Given only if the event is cancelled or at the discretion of the Hope Floats Director)
How you help make a difference….Each time you take a workshop, class or get a treatment at Hope Floats you support the Hope Floats Foundation. A portion of fees provide free support groups, hospice programs and grants for individuals facing financial difficulties who need our services. Thank you for your support!
Hope Floats Healing and Wellness Center is a nonprofit 501(c)(3) public charity offering educational, support and wellness services.