4 Elm Street | Kingston, MA 02364 | 781-585-4221
Classes begin with warm-up movements and breath awareness to prepare for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance your body. Each class ends with deep relaxation and meditation. This class will be a gentle yoga class.
Claire also teaches periodic Restorative Yoga Classes. Restorative Yoga is a very gentle practice — perfect for deep relaxation, healing and stress relief. Pillows and folded blankets are employed to support your body so that you can hold the restorative yoga postures for along time — typically 5-10 minutes. You get the benefits of an intense yoga practice without having to use much effort! The class also includes warm-up postures, meditation, and yogic breathing. After a restorative yoga session, most people feel rested, content, and more connected to themselves. Please consider treating yourself to one of these gentle but powerful classes.