Yoga_DSC_4359-TiKripalu Yoga with Claire Manganello

Classes begin with warm-up movements and breath awareness to prepare for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance your body. Each class ends with deep relaxation and meditation. This class will be a gentle yoga class.

Claire also teaches periodic Restorative Yoga Classes. Restorative Yoga is a very gentle practice — perfect for deep relaxation, healing and stress relief. Pillows and folded blankets are employed to support your body so that you can hold the restorative yoga postures for along time — typically 5-10 minutes. You get the benefits of an intense yoga practice without having to use much effort! The class also includes warm-up postures, meditation, and yogic breathing. After a restorative yoga session, most people feel rested, content, and more connected to themselves.­ Please consider treating yourself to one of these gentle but powerful classes.

LINDA 5Kundalini Yoga with Linda Sheldon

Linda has a MA Psychology, MPA, Reiki Master, and Certified Akashic Healer. She is also a Certified Pranic Healer, ITKYA Certified Kundalini Yoga Teacher, Certified YogaFit Instructor and member of the American Society of Dowsers.Linda has been teaching classes in Yoga, Meditation, Alternative Healing, Acupressure, Subtle Energy Healing, Dowsing and Flower Essences. She has maintained an active healing practice for over 15 years. Linda has organized and led healing circles in NYC and CT for over 5 years.

Paula-Parker

Hatha Yoga Teacher

Paula Parker

Yoga for Grief with Susan Connolly

Susan is a certified yoga instructor and bereaved mom who brings a special element of support and caring to her classes, which explore embodied movement, breath work and meditation. Each week there will be an alter to display photos or items of our loved ones.

Teen Yoga with Mackenzie O’Neil
Looking to try yoga but not sure where to begin? Feel out of place in typical yoga classes or not wanting to hang out with moms?! This class is for you! Welcome all high school aged students looking to relax & unwind on a Friday evening before meeting up with friends (or bring your friends to class). Move your bodies and work up a sweat in a fun and new way. We will “flow” learn yoga poses or “Asanas” and even do a little meditation all while listening to good music and chill covers. Be prepared to play, learn, enjoy and feel GOOD this summer! Yoga helps with anxiety, stress, overall mood, flexibility, injuries, cross training for sports, proper sleep, focus, digestion, posture, and sooo much more. Learn and dive deeper into a practice you can keep with you for a lifetime.
Namaste Yogis and Yoginis! See you on the mat! All levels welcome, experienced and novice. Props are provided. Guys and girls welcome! For more info about the instructor and her experience teaching teen yoga around the East Coast check out www.mackenzieoneil.com