Yoga_DSC_4359-TiKripalu Yoga with Claire Manganello

Classes begin with warm-up movements and breath awareness to prepare for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance your body. Each class ends with deep relaxation and meditation. This class will be a gentle yoga class.

Claire also teaches periodic Restorative Yoga Classes. Restorative Yoga is a very gentle practice — perfect for deep relaxation, healing and stress relief. Pillows and folded blankets are employed to support your body so that you can hold the restorative yoga postures for along time — typically 5-10 minutes. You get the benefits of an intense yoga practice without having to use much effort! The class also includes warm-up postures, meditation, and yogic breathing. After a restorative yoga session, most people feel rested, content, and more connected to themselves.­ Please consider treating yourself to one of these gentle but powerful classes.

LINDA 5Kundalini Yoga with Linda Sheldon

Linda has a MA Psychology, MPA, Reiki Master, and Certified Akashic Healer. She is also a Certified Pranic Healer, ITKYA Certified Kundalini Yoga Teacher, Certified YogaFit Instructor and member of the American Society of Dowsers.Linda has been teaching classes in Yoga, Meditation, Alternative Healing, Acupressure, Subtle Energy Healing, Dowsing and Flower Essences. She has maintained an active healing practice for over 15 years. Linda has organized and led healing circles in NYC and CT for over 5 years.

Paula-Parker

Hatha Yoga Teacher

Paula Parker

kathy AMoving Through Grief Yoga Class – Kathleen Armany BC-RN

Kathy, is a 200 CYT with over 30 years of Nursing experience, a decade of which with Hospice. As a Board Certified Holistic Nurse with a focus towards support and teaching tools, she is adept in helping others move forward, despite life’s inevitable challenges. Passion for the work, compassion for the journey, coupled with light hearted humor allows Kathy to create a healing space from which participants are invited to grow.