Restorative Yoga Workshop

When:
November 11, 2018 @ 12:00 pm – 2:00 pm
2018-11-11T12:00:00-05:00
2018-11-11T14:00:00-05:00
Where:
4 Elm Street
Kingston, MA 02364
USA
Contact:
781-936-8068

Yoga_DSC_4359-TiINSTRUCTOR: Claire Manganello 

Investment: $25 ~REGISTER HERE

Embrace this opportunity to learn ways to quiet the nervous system, quiet the mind, connect with nature and to find harmony and balance in your life.
Restorative yoga is a nurturing practice that promotes deep relaxation and renewal within the body. Props such as bolsters, pillows and folded blankets support and stabilize the body in restorative yoga postures that are usually held for 3-10 minutes! The postures are designed to release deeply held tensions, sooth the nervous system, strengthen the immune system and refill our spiritual wells. Warm-up exercises, postures, meditation, and yogic breathing release stress and promote healing during this gentle practice. After a restorative yoga session, most people feel rested, renewed, more deeply connected to their authentic self, and more open to healing, growth and balance in their lives. Please consider nurturing your soul with one of these gentle but powerful classes.

For more information contact us at 781-585-4221 or email denise@hopefloatswellness.org

How you help make a difference…Each time you take a workshop, class or get a treatment at Hope Floats you support the Hope Floats Foundation. A portion of fees provide free support groups, hospice programs and grants for individuals facing financial difficulties who need our services. Thank you for your support!

Hope Floats Healing and Wellness Center is a nonprofit 501(c)(3) public charity offering educational, support and wellness services.