Intro to Meditation
4 Elm St
Kingston, MA 02364
Claire Manganello, Saturday, December 8, 9-10:30. Investment: $20 ~REGISTER HERE
Have you ever wanted to try meditation but didn’t know where to begin? This workshop is for you! Join Claire as she introduces several different forms of meditation for you to practice, including awareness meditation/concentrating on breath or a word: counting the breath, anchoring the breath; concentrating on a detail in nature; walking meditation and the Loving Kindness meditation. This is a great way to see which particular type of meditation is right for you.